Ever wonder why it's so hard to break an old habit and replace it with a new one? It's because your brain craves comfort and familiarity....

Ah, cleaning and tidying. It's something that we all have to do at some point in our lives (for many of us poor suckers, it's an ongoing,...

The thought of spending time alone may sound like heaven to some, while it can invoke a sense of fear and anxiety in others.   If you are...

We've all been there - you're all nice and comfy-cosy in your bed, blissfully unaware of your own existence, when suddenly, your alarm...

If you have read any of my previous blog posts or followed along on any of my journey so far, you would know that this girl is a healthy,...

Have you ever looked at the expiry date on your bottle or carton of milk only to come to the realisation that you have waaaayyyy more...

It feels a little strange writing a "December" wrap up half way through January but hey, I may or may not have been lagging a little in...

In my previous blog post Becoming a Healthy, Holistic Homesteader , I went over a few goals that I set for myself during the month of...

December 2024 was a really productive month in which I feel like I really started to get the ball rolling on working toward my dream of...

We all know that fruit and vegetables are good for us, but let’s face it - the thought of eating a salad every day makes some people want...

I’m different from the people I know. I tend to prefer my own company to that of others. The silence doesn’t bother me. To be honest, I...

Ever heard the saying “Like attracts like?” Maybe you’ve heard it being thrown around, but you aren’t really sure exactly what it means?...

If you've read my previous blog post, What's My Story and How Did I Get Here https://www.ajourneyofholistichealthandwellbeing.com/post/wh...

The other day I was emailed a free 5-Day Green Smoothie Challenge by instagram.com/smoothiesdelicious The 5-Day Green Smoothie Challenge...

Did you know that it's scientifically proven that having pets is good for your health? Studies show that pet owners often have lower...

3 Ingredient, DIY Natural, Home Made Body Scrub

Once upon a time, making my bed was just not one of my priorities. For the most part, I never really saw the importance of it and to be...

Tumbleweed Can-O-Worms Worm Farm

First time making home made dairy yoghurt.

So, the other day I decided to bake my own bread from scratch, which is something that I've always wanted to try, but never taken the...